Kris Wilder began his martial arts training in 1976 in the art of Tae Kwon Do, he has earned black belt-level ranks in three arts: Tae Kwon Do (2nd Degree), Kodokan Judo (1st Degree) and Goju-Ryu Karate (5th Degree), which he teaches at the West Seattle Karate Academy. He is a regular columnist for Traditional Karate Magazine.
"This book has been sorely needed for generations! ...every serious karateka absolutely must own." -- Philip Starr, Inside Kung Fu Hall of Fame Member, founder of Yiliquan "If you want to develop real strength, speed, endurance, and power... buy this book. It should be required reading..." -- Lawrence A. Kane, martial artist, author of Surviving Armed Assaults, co-author of The Little Black Book of Violence and Scaling Force "...dispels the myths... straightforward and accessible ... put the lessons of Sanchin to the test... a truly great piece of work..." -- Iain Abernethy, 6th Dan, World Combat Association Chief International Coach, author of Mental Strength, Throws for Strikers, and Karate's Grappling Methods