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Introduction: One Doctor's Crusade to Find the Secret to Optimal Health. 1. How Well Are You, Really? 2. The Three Kinds of Aging and the Three Wellsprings of Wellness. 3. Eat Your Water, Don't Drink It. 4. 10 Steps to Living by the Water Principle Menu Plans & Recipes. 5. It's Not What You Eat, It's What You Don't Eat. 6. What the Fittest People Know that You Don't. 7. Why Skincare Is Healthcare. 8. Combat Cultural Stress.
Howard Murad, M.D., FAAD, is a trained pharmacist, an associate clinical professor of medicine at UCLA's Geffen School of Medicine, the founder of Murad Skincare Inc., the president of The University for Inclusive Health, and a physician who specializes in both Inclusive Health and dermatology. He has been acclaimed as an Industry Visionary by the International SPA Association, and has been inducted into Dermascope's Academy of Legends. His research in The Science of Cellular WaterTM has revealed the ability of cells to hold water as the fundamental marker of youthful good health and offers the world's most comprehensive insights into health and aging. His advocacy of the use of dietary supplements to promote skin health has earned him international recognition as the "Father of Internal Skincare." Dr. Murad is the author of four books advocating practical lifestyle choices as the path to looking and feeling as healthy and beautiful as possible.