Maggie Spilner created a variety of walking programs for her readers, including high-intensity, meditation, and relaxing walks, as well as a short yoga routine to help relieve menopause symptoms. Maggie writes about her own experience, as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself, and enjoying this time in a womanAEs life.
Maggie Spilner was the walking editor of Prevention for 17 years and the author of two books on walking. She is a certified yoga instructor and owns A Walk for All Seasons (www.walkforallseasons.com), which organizes walking vacations and rallies. She also has an online newsletter, which can also be found at: www.walkforallseasons.com.