The instructions in this book are a distillation of the essential points of the esoteric Tibetan Buddhist practices of Mahamudra and Dzogchen.
"Khenchen Thrangu was born in Tibet in 1933. He has founded numerous monasteries and nunneries, schools for Tibetan children, and medical clinics. He has taught extensively throughout Europe, Asia, and the United States, and is the abbot of Gampo Abbey. He was appointed by the Dalai Lama to be the personal tutor for the Seventeenth Karmapa."
"These instructions are exceptionally concise and easy to follow.
Khenchen Thrangu Rinpoche received this distillation of the
essential points of Mahamudra from the renowned master Khenpo
Gangshar, and he credits them with saving his life. They could save
your life too—giving you the tools to stabilize the mind even in
the most terrifying and challenging of circumstances."—Pema
Chödrön, author of Taking the Leap
"We are fortunate to have an actual disciple of Khenpo Gangshar who
has mastered these teachings to both explain and demonstrate how
enlightenment can manifest in our mind and in our life."—Sakyong
Mipham, author of Ruling Your World
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