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Vital Yoga: A Source Book for Students and Teachers

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Vital Yoga

A Source Book for Students and Teachers

By Meta Chaya Hirschl

$52.36  
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Format: Paperback, 320 pages
Other Information: colour photos & illustrations throughout
Published In: United States, 01 December 2011
Long-time yoga teacher Meta Chaya Hirschl opens the door to the full vision of yoga with this guide - especially suited to the growing legions of serious yoga students and yoga teachers, and intended to enrich any chosen style of practice. "Vital Yoga's" three sections - Before the Mat, On the Mat, and Into the World - cover many essential topics, while keeping a focus throughout on the eight limbs of yoga as presented in the original yogic literature. Mantras, poses, breath work, meditation, yoga therapy for everything from low back or knee pain to depression, and invitations to delve further into the heart of yoga are all included, as well as recipes, the derivation of terms, compassionate communication guidelines, basic teaching principles, wisdom from the great sages, and illuminating accounts by contemporary yogis. Throughout, readers are guided to connect to their inner selves and quiet the mind, transcend fear, emotional turmoil, and attachment to the stresses of life - and achieve bliss.

Reviews

"Born from a desire to provide a comprehensive guidebook for teachers that goes beyond asana instruction, Meta Chaya Hirschl's Vital Yoga offers a wealth of information for the inquisitive practitioner. . . the text offers concise and engaging explanations of esoteric concepts and employs personal narrative, visual aids, and even inspirational quotes and poetry to convey information to the reader." --Yoga International Born from a desire to provide a comprehensive guidebook for teachers that goes beyond asana instruction, Meta Chaya Hirschl s Vital Yoga offers a wealth of information for the inquisitive practitioner. . . the text offers concise and engaging explanations of esoteric concepts and employs personal narrative, visual aids, and even inspirational quotes and poetry to convey information to the reader. Yoga International"

EAN: 9781615190409
ISBN: 1615190406
Publisher: Experiment LLC, The
Dimensions: 25.4 x 21.6 x 1.9 centimetres (1.04 kg)
Age Range: 15+ years
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