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The Vegetarian Sports Nutrition Guide


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Table of Contents

FOOD AS FUEL. The Plant-Based Sports Engine. Nutrition Prescription for Sport: Calculating Energy Needs. Carbohydrates: The Sports Nutrition Base. Protein: The Fitness Powerhouse. Fat Talk. Thirst Quenchers. The Athlete's Lab: Vitamins, Minerals, and Phytochemicals. PLANT-BASED PEAK PERFORMANCE. Supplementing the Sports Machine. Plant-Based Diets: Making the Transition. Competition Time: Plant-Based Diets in Action. Appendices. Index.

About the Author

LISA DORFMAN, M.S., R.D., L.M.H.C., is known nationally as The Running Nutritionist. She competes in marathons and triathlons nationwide and coaches Olympic-level athletes. She runs her own sports nutrition consulting company, Food Fitness International, and has appeared in and written for over 100 publications, including Running Times and Ladies', Home Journal. She lives in Miami, Florida with her husband and three children.

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