Best Selling author Liz Armond was born and educated in London, UK. She has been an active student of fitness and nutrition for over 30 years. She has always tried to lead a healthy lifestyle and looks for ways to get healthier and live longer. After trying out the 5.2 diet and having great success she put together her favourite recipes adapted for the 5:2 and published her complete series of cookbooks suitable for most people. Liz is now an enthusiastic advocate for this proven diet and is a firm believer that following this diet and maintaining a healthy lifestyle will achieve her goal of living a long, happy and healthy. She is married with two children and is an enthusiastic golfer, rambler, she also loves to ski whenever possible.