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Vegetarian Recipes for the 5: 2 Fast Diet: Over 60 Recipes to Transform Your Body, Your Mind & Your Health

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Vegetarian Recipes for the 5

2 Fast Diet: Over 60 Recipes to Transform Your Body, Your Mind & Your Health

By Liz Armond

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Format: Paperback, 170 pages
Published In: United States, 31 March 2015
Do You to Want Know How I Was Able To Finally Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Diet Have you tried all of the latest 'lose weight fast fads' but they just didn't work for you short or long term and if you did manage to lose weight did you put it back on super fast when you stop 'dieting'? If that rings a bell with you, then stop beating yourself up because chances are it wasn't your fault. What if I told you that you could eat normally for 5 days a week and only 'diet' for the other 2 days? What would it feel like to fit into your favourite clothes that you haven't been able to wear for ages? How would you like to meet up with old friends and see their second glances at the new slim you? Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet can do for you. This is the scientifically proven easy weight loss system that works by you eating relatively normally five days a week but on the other two days you can only eat between 500 - 600 calories. It really is that simple!! To help you work this out and lose that stubborn weight, this cookbook contains all the information and delicious recipes you will ever need to follow the fantastic 5:2 Diet and I promise you, that you WILL lose 3-5 lbs every week if you follow this diet plan. The recipes in here make it really easy to follow the 5:2 Diet and because the food is so easy to make, you will hardly know you are dieting. It also makes sense to plan out your food on your two fasting days because you don't want to be stuck in the kitchen when you are trying to eat less. This 5:2 Vegetarian Fast Diet recipe book has over 60 recipes that will make your fasting days fly past. They include easy lunches and some delicious dinners and some breakfast suggestions. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites because they are not just smaller portions. Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. You should cook bigger batches and freeze the extra portions for your other fasting days. This will save you cooking every fasting day which should make it a lot easier. Many are suitable for freezing and these have been marked for you. Includes: Dozens more ideas with everything from quick snacks, easy lunches and delicious suppers and how to adapt them to suit your life and budget. Overview of the 5:2 with handy tips to get you started. Plus so much more...... Grab this book TODAY and start to lose that weight"FAST"

About the Author

Best Selling author Liz Armond was born and educated in London, UK. She has been an active student of fitness and nutrition for over 30 years. She has always tried to lead a healthy lifestyle and looks for ways to get healthier and live longer. After trying out the 5.2 diet and having great success she put together her favourite recipes adapted for the 5:2 and published her complete series of cookbooks suitable for most people. Liz is now an enthusiastic advocate for this proven diet and is a firm believer that following this diet and maintaining a healthy lifestyle will achieve her goal of living a long, happy and healthy. She is married with two children and is an enthusiastic golfer, rambler, she also loves to ski whenever possible.

EAN: 9781500598594
ISBN: 1500598593
Publisher: Createspace Independent Publishing Platform
Dimensions: 20.32 x 13.34 x 0.91 centimetres (0.15 kg)
Age Range: 15+ years
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