Emphasis is placed on wholesome, unprocessed food choices. You'll find no vegan junk food among the starter recipes of flavorful, easy-to-make dishes. But you will find dozens of tips and practical advice that include weekly assignments to keep you actively involved in the process and social guidelines for eating out and hosting or attending dinner parties. Also included are simple cleanses both for detoxifying and to lessen food cravings. The end result is feeling healthier and feeling good about your impact on the planet. All the while being able to discover and enjoy a wide range of satisfying and delicious food.