Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on his simple habit-breaking programme.
JUDSON BREWER, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is the director of research and innovation at Brown University's Mindfulness Center, as well as an associate professor in both the School of Public Health and the Medical School at Brown. His 2016 TED talk, 'A Simple Way to Break a Bad Habit', has been viewed more than sixteen million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind, has been published in fifteen languages.
This may be the only book on anxiety you'll ever need. Drawing on
his lab's latest neuroscience and clinically proven techniques, Dr.
Brewer ingeniously reveals why anxiety loops are so hard to break.
Showing clearly how and why worry is so addictive, he guides you
how to shift through the gears to break the old habits that keep
anxiety going, and to unwind the rope that's been coiled around
your life. With new insights on every page, this is evidence-based
psychological science at its best. * Mark Williams, Emeritus
Professor of Clinical Psychology, University of Oxford, Co-author
of Mindfulness: Finding Peace in a Frantic World *
In Unwinding Anxiety neuroscientist Judson Brewer offers a brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits. And anxiety, after all, is the common cold of our emotional life. * Daniel Goleman, New York Times bestselling author of Emotional Intelligence *
Unwinding Anxiety explores why worrying can be so toxic and offers proven techniques to stop ... it's advice worth taking. * The Daily Telegraph *
One of the hardest things about tackling a bad habit is confronting the anxiety behind it. Jud Brewer has given us a breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book! * BJ Fogg, New York Times bestselling author of Tiny Habits *
Grounded in the best of current science and totally user friendly, Unwinding Anxiety reveals how a powerful set of mindfulness tools can free us from the worry that rules our lives. This is the most helpful and informative book on anxiety I've read! * Tara Brach, author of Radical Acceptance *