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Sonia Crystella was born sick and spent many years struggling to remain well; with the odds stacked against her, she not only healed herself, but also slowed the ageing clock. Today, at fifty-eight she is a picture of health, having acquired knowledge over a thirty-seven-year period that science is now acknowledging as the answers to many of our aging and health issues. She learned the secrets of maintaining a healthy and youthful body: now she will share them with you.