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Joe Dowdell, CSCS, is a New York City-based trainer who owns and operates Peak Performance, a fitness center that serves elite clientele. He lives in New York.Brooke Kalanick, ND, MS, is a naturopathic physician specializing in metabolic nutrition, fat loss, women's health, and natural skincare. She lives in New York.
"Joe and Dr. Brooke have crafted a comprehensive and intensive
program for personal fitness, backed by years of experience. If
you're serious about achieving optimal performance, Ultimate You is
the ultimate guide."--Leo Galland, MD, author of The Fat Resistance
Diet "You will find real and sustainable results by following this
insightful game plan tailored for women."--Mark Verstegen, author
of Core Performance Women "Joe Dowdell's success as one of the
world's best trainers speaks for itself. In Ultimate You, Joe
haspacked his extremely effective training fundamentals into a very
user-friendly, easy to implementprogram. The total body makeover
you have always wanted is right at your fingertips."--Robert dos
Remedios, MA, CSCS, author of Men's Health Power Training and
Cardio Strength Training "I have worked closely with Joe and Dr.
Brooke for years to keep my eating on track and my bodylocked and
loaded. There are no gimmicks or quick fixes--only intelligent
guidelines to get the resultsyou desire. This book should be your
body bible."--Carmindy, featured on TLC's What Not to Wear and
author of The 5-Minute Face and Get Positively Beautiful "Joe
Dowdell and Dr. Brooke Kalanick have done a masterful job informing
the reader about the 'bigpicture' of maintaining optimal body
composition and achieving success in a weight-lossand wellness
program. The premise of 'metabolic disturbance' presented in the
book addresses themost efficient, productive way to exercise and is
right on target with the emerging research.This book will be
required reading for my students and interns, as well as my
patients."--David M. Brady, ND, DC, CCN, DACBN, author of Dr.
Brady's Healthy Revolution "In a sea of fitness and diet books,
"Ultimate You" is a breath of fresh air. The exercise program is
great, and the information on metabolism and hormones is spot on!
You can't go wrong using this program!"--Jonny Bowden, PhD, CNS,
author of "Living Low Carb: Controlled Carbohydrate Eating for Long
Term Weight Loss" and "The Most Effective Ways to Live Longer"