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The Ultimate Treadmill Workout

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About the Author

David Siik is the Program and Content Director of Precision Running at Equinox. David has trained Hollywood's biggest stars, elite athletes, and the best trainers in the business. As the leader in indoor running and treadmill innovation, David's won a number of industry awards and attention from the New York Times, Good Morning America, People, and more. A longtime Ford model, David has appeared on numerous covers and in countless ads over the last decade. He is based in LA and travels nationwide in support of his program.


"Treadmill running gets a bad rap...but David Siik has been giving the workout a reputation makeover.... His new meant to take the guesswork out of how fast to go, at what incline, and for how long--lest you just jog along aimlessly for half an hour and call it a day." --Well and Good

"Check out The Ultimate Treadmill Workout...a manifesto on running and treadmill interval training from David Siik. Feeling inspired? Read up on Siik's six-week running revolution and hop on the treadmill. You got this."

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