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Home » Books » Health & Wellbeing » Sleep & Sleep Disorders

The Ultimate Sleep Guide

21 Days to the Best Night of Your Life

By Don Colbert MD

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Format: Paperback, 256 pages
Published In: United States, 01 May 2015
START TODAY ON A NEW LIFE PLAN--ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our health and happiness. If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there is more for you. If you are struggling to find balance and rest, THERE'S HOPE! In "The Ultimate Sleep Guide" best-selling author Dr. Colbert shows you:
  • The risks and dangers of sleep deprivation
  • The health benefits to getting a good night's sleep
  • The link between poor diet and insomnia
  • Causes, symptoms, characteristics, and cures for common sleep disorders

About the Author

DON COLBERT, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? He has sold more than ten million books and treated over fifty-thousand patients in his more than twenty-five years of practicing medicine.

EAN: 9781629981888
ISBN: 1629981885
Publisher: Siloam Press
Dimensions: 22.61 x 14.99 x 1.52 centimetres (0.36 kg)
Age Range: 15+ years
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