More than 2,500 common foods are listed along with data on calories, fats, protein, carbohydrates, cholesterol, and sugar grams in this at-a-glance guide. Along with information on brand names and fast-food restaurant food, this resource also provides expert tips for cutting calories without eating less, the fastest fat-burning exercises, how to dine out, and important tips on Atkins, "The Zone, " and other diet plans.
About the Author
Shelia Buff is the author or co-author of many books on medicine, health, and nutrition, including T"he Complete Idiot's Guide to Vitamins and Minerals, The Good Fat, Bad Fat Counter, "and" Dr. Atkins' Age-Defying Diet."
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