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The U.S. Navy Seal Guide to Fitness

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include:Conditioning and deconditioningBasics of cardiorespiratory exerciseOpen water trainingWeight and strength training gearFlexibility stretchesTraining for specific environments and their problemsDozens of workoutsDealing with training and sports injuries Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
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Train like a U.S. Navy SEAL.

About the Author

Patricia A. Deuster, PhD, MPH; Anita Singh, PhD; and Pierre A. Pelletier, ENS , MC, USNR, worked together to produce this book in the Department of Military and Emergency Medicine at the Uniformed Services University of the Health Sciences, School of Medicine in Bethesda, Maryland. Stew Smith is a former Navy SEAL lieutenant and the author of several fitness and self-defense books. He resides in Severna Park, Maryland.Don Mann's impressive military biography includes being a decorated combat veteran; corpsman; SEAL special operations technician; and Survival, Evade, Resistance, and Escape instructor; in addition to other credentials. He resides in Williamsburg, Virginia.

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