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Table of Contents

Introduction PART 1: 'Why Do I lose Myself in Relationships?' One) DEFINING THE PROBLEM; Two) HOW DID I GET HERE?; Three) WHAT DRIVES MY UNHAPPINESS? PART 2: Getting Motivated to Change; Four) WHO DO I CHOOSE TO BE UNHAPPY?; Five) WHAT'S IT LIKE TO HAVE YOUR NEEDS MET IN A RELATIONSHIP?; PART 3: Gaining Momentum in Your Life - Techniques to Change; Six) UNDERSTANDING AND OVERCOMING SELF-SABOTAGE; Seven BREAKING OLD HABITS - THE FOUR PILLARS OF WELLBEING PART 4: Finding a Relationship That Works for You; Eight) OVERCOMING RELATIONSHIP PROBLEMS; DATING; Being attracted to bad types; Sabotaging yourself to stay single; Fear of rejection; Being a picky perfectionist; DURING THE RELATIONSHIP; Dealing with a co-dependent relationship; Dealing with an angry partner; Dealing with a commitment-phobic; Dealing with problem exes; Dealing with infidelity; Dealing with a poor communicator; Dealing with sexual problems; Dealing with an overinvolved in-law; Dealing with a disinterested in-law; Dealing with a fitness junkie; Dealing with a workaholic; Dealing with a jealous partner; Dealing with a drama queen/king; ENDING RELATIONSHIPS AND MOVING ON; Getting out of a bad relationship; Letting go of past relationships; PART 5: Maintaining Your Happiness; Nine) EVALUATING YOUR CHANGE; Ten) KEEPING THE SKILLS IN PLACE; Conclusion; Bibliography

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