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True Food

Fresh flavours, Earth-friendly produce, local farms, and organic gardens can help save the environment one delicious meal at a time. Full of quick, smart new ideas (and a few old-fashioned ideas we may have forgotten), "True Food" will help everyone select, prepare, serve, store, and enjoy our planet's bounteous harvest. What are the 8 simple steps? They are short, clear, and straightforward: Step 1: Eat Local Food; Step 2: Eat a Variety of Foods; Step 3: Aim for Organic; Step 4: Eat Less Meat, Fish, and Dairy; Step 5: Eat Fresh Food; Step 6: Eat Whole Foods; Step 7: Stock Your Pantry; and, Step 8: Green Your Kitchen. Information and ideas are organised into bite-size nuggets, with recurring sidebars on your budget, your kids, and your health. Every piece of advice is backed up with solid research findings. Stories of real people who have found ways in city and country to live and eat naturally punctuate the text - amusing tales of getting used to new habits and inspiring portraits of people whose life work is making a difference. Q-and-A's give short, punchy answers to questions like 'Does it matter if you buy vitamins at the health food store?' and 'If I only eat local, what about bananas?'
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About the Author

Annie B. Bond is a leading authority on the connections between the environment and personal health and well-being and was recently labeled "the foremost expert in green living" by Body & Soul magazine. She writes blogs on her site and, and has written four books. Melissa Breyer is senior editor of Healthy and Green Living and writes about food. She creates new recipes that are posted daily to, a natural lifestyles social network and website with 10 million members. Wendy Gordon founder of National Geographic's Green Guide, was honored as one of Glamour magazine's 75 Women Environmental Leaders in 2009. She serves as board chair of Trickle Up, an anti-poverty organization; as vice chair of the Rainforest Alliance; and as trustee of the Rockefeller Brothers Fund and the Rockefeller Family Fund.


They show how to find and prepare local, fresh, organic foods while saving energy. "--Newsday"" "They show how to find and prepare local, fresh, organic foods--while saving energy." "--Newsday"

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