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Table of Contents

Part I: Training Guide
Swimming Intervals and Sets
Open Water Swimming
Cycling Endurance and Power
Cycling Intervals
Running Endurance
Running For Strength
Fun Ones and Overtraining
Other Books to Read
How to Get More Out of Your Diary
How to Use Charts
Training & Race Pace Chart
Interval Training Pace Chart
Race Results Summary
Map to Raceday Worksheet
Cumulative Mileage Chart
Part II: Daily Diary Pages

About the Author

Tim Houts is the publisher of SportsLog publishing in San Francisco, CA.

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