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Will appeal to a wide readership, from distance runners and multi-sport athletes to triathletesSuitable for all ages and levels, from first-time competitors and people new to the sport to serious athletes looking to improve their running timesRunning is a hugely popular sport, and the number of people competing in triathlons is increasing every year - there are now over 250 clubs and over 6,000 members affiliated to British TriathlonAuthor has a wide range of experience in the area, as a trainer, coach and active participant.

About the Author

Ken Mierke is president of a multi-sport coaching agency, has trained many national sports champions and also races in multisport events.

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