NEW IN PAPERBACK. Original hardback edition ISBN 9780857333025 Planning: weekly training programmes to fit around a working day, individual and combined sessions, season designs, phases and periodisation. Training the mind: how to stay motivated and achieve your goals. Energy systems: PCR systems, anaerobic glycolysis, aerobic glycolysis and the importance of nutrition. onditioning: strength training, stretching and functional conditioning. Competitions: sprint, indoor and Olympic triathlons and the Ironman. Injuries: stress, over-training and recovery techniques. Specific information for women, children, novices and the elite.
Sean Lerwill has previously written the Running Manual (2012)
and the Royal Marines Fitness Manual (2009) for Haynes. He has
written numerous fitness articles for magazines and websites,
including The Independent, Men's Fitness, Men's Running and Men's
Health. Sean, an ex-Marine Commando Physical Training Instructor
and currently working as a personal trainer, has a BSc in Molecular
Genetics as well as numerous health and fitness