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Treating Sleep Problems


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Table of Contents

1. Promoting Healthy Sleep
2. Sleep Assessment
3. TranS-C Cross-Cutting Modules
4. TranS-C Core Modules
5. TranS-C Optional Modules
Epilogue: Conclusions and Future Directions

About the Author

Allison G. Harvey, PhD, CBSM, is Professor of Psychology at the University of California, Berkeley, where she is Director of the Golden Bear Sleep and Mood Research Clinic. Dr. Harvey has practiced as a cognitive-behavioral therapist since the 1990s, specializing in sleep problems, and has published over 250 peer reviewed papers and chapters. She is the recipient of numerous awards, including the President's New Research Award from the Association for Behavioral and Cognitive Therapies, the Beck Scholar Award for Excellence in Contributions to Cognitive Therapy from the Beck Institute for Cognitive Behavior Therapy, and the Young Investigator Award from the Brain and Behavior Research Foundation. Dr. Harvey has been awarded an Honorary Doctorate from the University of Orebro, Sweden, and is a Fellow of the Association for Psychological Science. Daniel J. Buysse, MD, FAASM, is the UPMC Professor of Sleep Medicine and Professor of Psychiatry and Clinical and Translational Science at the University of Pittsburgh. His research focuses on sleep assessment, the pathophysiology and treatment of insomnia, interactions between sleep and circadian rhythms, and the impact of sleep on health. Dr. Buysse has published over 300 peer-reviewed articles and over 100 book chapters or review articles. He is past president of the American Academy of Sleep Medicine, a recipient of the Mary A. Carskadon Outstanding Educator Award from the Sleep Research Society, and Deputy Editor of the journal SLEEP.


"Harvey and Buysse present a superb guide to their novel treatment program. By integrating different perspectives on sleep, this book shifts the emphasis from the identification of sleep disorders to the promotion of sleep health and well-being. The authors provide a robust review of the literature, followed by a thorough explanation of how to implement the treatment. The book maintains a level of approachability that supports the reader's complete understanding, making it a useful tool for both practicing professionals and graduate students."--Aaron T. Beck, MD, University Professor Emeritus of Psychiatry, Perelman School of Medicine, University of Pennsylvania

"Harvey and Buysse are among the most influential and respected sleep researchers in the world, whose contributions to sleep science and to healthcare practice have been outstanding. I am certain this volume will become a classic for professionals working in sleep laboratories or clinics. Harvey and Buysse recognize that sleep and circadian processes are fundamental therapeutic targets. They show how a transdiagnostic perspective offers new pathways to effective clinical care. This book is wonderfully constructed and a joy to read."--Colin A. Espie, PhD, DSc, Professor of Sleep Medicine, Nuffield Department of Clinical Neurosciences, University of Oxford, United Kingdom

"A true gift for clinicians, this accessible, engaging, and implementable clinical guide effectively addresses a broad range of sleep problems and disorders. The expertise that Harvey and Buysse offer is unparalleled, and their compassion for clients who struggle with sleep problems is present on every page. This book has so much to offer to our work with clients to promote healthy sleep and well-being."--Sona Dimidjian, PhD, Department of Psychology and Neuroscience, University of Colorado Boulder

"I highly recommend this comprehensive treatment manual to any mental health clinician working on the front line with patients with sleep complaints. The authors have done a splendid job of crafting a new evidence-based treatment targeting sleep and circadian problems that are often central to a range of mental disorders, including anxiety, major affective, and schizophrenia spectrum disorders. The book provides a step-by-step, modular approach, with specific treatment modules targeting insomnia, nightmares, sleep scheduling problems in adolescents, and compliance issues with sleep apnea therapy."--Charles M. Morin, PhD, Professor of Psychology and Director, Sleep Research Center, Laval University, Quebec City, Canada

"This book is an excellent practical manual presenting a novel modular approach to subclinical and clinical insomnia and circadian rhythm disorders using the Transdiagnostic Sleep and Circadian Rhythm Intervention (TranS-C)....It provides comprehensive guidance and exemplars. The appendices provide a very useful range of handouts and other useful resources. This book is a must for all clinicians interested in the psychological aspects of sleep medicine. It is not only useful for those practicing sleep medicine but also for those working in mental health and managing long-term physical health conditions with comorbid sleep issues."--British Journal of Psychiatry

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