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The Transformational Power of Fasting


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Table of Contents

Preface to the Second Edition


A Note to the Reader about Water and Juice Fasting

1 On Fasting and the Spiritual Life

Spiritual Fasting and Detoxification

Emotional Fasting and Detoxification

Physical Fasting and Detoxification

Preparing for the Fast, Fasting, Breaking the Fast

Deepening the Fast

Appendix 1 A 10-Week, Low-Fat Cleansing Diet

Appendix 2 Juices for Fasting





About the Author

About the Author

Stephen Harrod Buhner lectures throughout the United States on herbal medicine, the sacredness of plants and the intelligence of nature. His other books include Ensouling Language, The Secret Teachings of Plants and Sacred Plant Medicine. He lives in Silver City, New Mexico.

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