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The Thrive on Pressure

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Table of Contents

Chapter 1. Acknowledgements; Chapter 2. Introduction; Master Class1: Real Leadership, Pressure and Mental Toughness; Chapter 3. No Hiding Place For Leaders; Chapter 4. Being a Real Leader; Chapter 5. Real Leaders and High-Performance Environments; Chapter 6. Real Leadership, Pressure, and Mental Toughness; Master Class 2: Staying in Control Under Pressure; Chapter 7. Stress: The Dark Side of Pressure; Chapter 8. Keeping Your Stress Under Control; Chapter 9. Challenging the Thinking that Causes Stress; Chapter 10. Tackling the Source of Your Stress; Master Class 3: Strengthening Your Self-Belief; Chapter 11. What is Self-Belief; Chapter 12. Building Your Self Esteem; Chapter 13. Boosting Your Self-Confidence; Master Class 4: Motivation; Chapter 14. Ensuring Your Motivation is Healthy; Chapter 15. Channeling Your Motivation Into Goals; Master Class 5: Focusing On What Really Matters; Chapter 16. What Should You Be Focused On?; Chapter 17. Controlling Your Focus; Chapter 18. The Real Leader Toolkit

About the Author

For more than 20 years psychologist Graham Jones, Ph.D., has worked with people from all walks of life, helping them reach their high-performance levels. He is the founder of Lane4, a leading international performance development consultancy with offices in the United States, England, and Asia. Jones lives in Princeton, NJ.

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