One of New Harbinger's bestselling books this revised and updated edition offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Matthew McKay lives in Berkeley, CA.
"For professionals and the public, this wonderful workbook, like
a wise teacher, can help make a positive difference."
--Thomas F. Cash, PhD, professor emeritus of clinical psychology at Old Dominion University in Norfolk, VA
"A jewel of a book: supportive and empathetic, short on
platitudes and long on practical applications. A must-buy for all
cognitive behavioral therapists."
--Thomas E. Ellis, PsyD, ABPP, professor of psychology at Marshall University in Huntington, WV
"An excellent resource, reference tool, treatment manual,
therapy coach, and compendium of techniques."
--Arthur Freeman, EdD, ABPP, HSPP, president of the Freeman Institute for Cognitive Therapy and director of clinical training and supervision for the Center for Brief Therapy in Fort Wayne, IN
"An outstanding book. I recommend it without reservation for
both general readers and therapists. It stands apart from other
similar books in its reliance on scientific data, not fad, hype, or
--Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the Department of Psychology at the University of California, Berkeley
"Chock-full of systematic strategies for the treatment of a wide
variety of psychological problems. Eminently readable and helpful
for professionals as well as patients."
--Aaron T. Beck, MD, president of the Beck Institute for Cognitive Therapy and Research Psychopathology
"One of the most comprehensive and empirically sound guidebooks
in all of self-help literature. All of the major problems in living
--Cory F. Newman, PhD, clinical director of the Center for Cognitive Therapy and associate professor of psychology in psychiatry at the University of Pennsylvania