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Thoughts and Feelings, Fourth Edition
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One of New Harbinger's bestselling books this revised and updated edition offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions.

About the Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Matthew McKay lives in Berkeley, CA.

Reviews

"Chock-full of systematic strategies for the treatment of a wide variety of psychological problems. Eminently readable and helpful for professionals as well as patients."
--Aaron T. Beck, MD, president of the Beck Institute for Cognitive Therapy and Research Psychopathology


"An outstanding book. I recommend it without reservation for both general readers and therapists. It stands apart from other similar books in its reliance on scientific data, not fad, hype, or mysticism."
--Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the Department of Psychology at the University of California, Berkeley


"An excellent resource, reference tool, treatment manual, therapy coach, and compendium of techniques."
--Arthur Freeman, EdD, ABPP, HSPP, president of the Freeman Institute for Cognitive Therapy and director of clinical training and supervision for the Center for Brief Therapy in Fort Wayne, IN


"One of the most comprehensive and empirically sound guidebooks in all of self-help literature. All of the major problems in living are covered."
--Cory F. Newman, PhD, clinical director of the Center for Cognitive Therapy and associate professor of psychology in psychiatry at the University of Pennsylvania


"A jewel of a book: supportive and empathetic, short on platitudes and long on practical applications. A must-buy for all cognitive behavioral therapists."
--Thomas E. Ellis, PsyD, ABPP, professor of psychology at Marshall University in Huntington, WV


"For professionals and the public, this wonderful workbook, like a wise teacher, can help make a positive difference."
--Thomas F. Cash, PhD, professor emeritus of clinical psychology at Old Dominion University in Norfolk, VA

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