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Thin for Good
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Taking low-carb diets to a new level ...a revolutionary new program for lifelong thinness from a rising star in the diet and nutrition worldThe low-carb diet concept has taken America by storm with such runaway bestsellers as Sugar Busters, Protein Power, and Dr. Atkins' New Diet Revolution. Now in this groundbreaking book, nationally recognized weight-loss expert and media celebrity Dr. Fred Pescatore takes a quantum leap beyond Dr. Atkins and the other low-carb diets to provide readers with the first easy-to-follow, medically proven diet plan that includes a revolutionary mind-body prescription for lifelong thinness. Dr. Pescatore's amazing and satisfying program combines a much more balanced, appetizing, and responsible diet program that includes more complex carbs and healthier fats than the other diets with an ingenious mind-body plan that eliminates dieters' cravings by permanently altering their attitudes and emotional attachments to food. The first low-carb diet to include a revolutionary mind-body plan including affirmations, self-evaluations, exercises, and an inspirational discussion of dieters' emotions and cravings A healthier, tastier, more medically responsible weight-loss program than those found in competing bestsellers Features weight-loss plans tailored to different stages of life and both sexes Fred Pescatore, MD (New York, NY), was Associate Medical Director of the world-renowned Atkins Center for Complementary Medicine for five years before founding the prestigious Centers for Integrative and Complementary Medicine, based in New York and Dallas. He hosted the popular nationally syndicated weekly radio program Your Health Choices: The Friday Edition and now makes regular guest appearances on national television and radio programs, including ABC's The View, NBC's Weekend Today, and Canada's No.1 TV talk show Canada AM and other programs on NBC-TV, Fox, and CBS-TV.
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Table of Contents

THIN FOR GOOD NUTRITION. Dieting and Your Emotions. Carbs and Glucose. The Healing Power of Fats. How to Read Labels and the New Food Pyramid. THIN FOR GOOD AND YOUR SEX. The Gender Gap. The Female Diet Stages. The Male Diet Stages. THIN FOR GOOD: THE ANSWER TO YOUR DIETING PRAYERS. The Guiding Principles of the Thin For Good Diet. The Thin For Good Initiation Phase for Women. The Thin For Good Initiation Phase For Men. Thin For Good for Vegetarians. THE MIND-BODY MEDICINES AND THE SUGGESTED THIN FOR GOOD MEAL PLANS. Mind Over Calories. The Mind-Body Medicines and Meal Plans--Week 1. The Mind-Body Medicines and Meal Plans--Week 2. The Mind-Body Medicines and Meal Plans--Week 3. The Mind-Body Medicines and Meal Plans--Week 4. Eight Weeks to Thin For Good: The Forever Phase. YOUR THIN FOR GOOD SUPPLEMENTS. The Supplement Program. ENHANCING THIN FOR GOOD. Move It. Overcoming Special Weight Loss Difficulties. Additional Mind-Body Exercises. THIN FOR GOOD RECIPES. The Recipes. Index.

About the Author

FRED PESCATORE, M.D., was Associate Medical Director of the world-renowned Atkins Center for Complementary Medicine for five years before founding the Centers for Integrative and Complementary Medicine, based in New York and Dallas. He is a frequent commentator and medical expert on NBC, ABC, Fox, and CBS.

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