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Therapy to Go


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Table of Contents

(Menu): Appetisers. 0.1 How to Use this Book. 0.2 Why Worksheets? 0.3 Clinical Issues. 0.4 About the Author. 0.5 Acknowledgements. Starters. Section 1: Getting Started. 1.1 Rapport Building. 1.2 Boundaries. 1.3 Expectations for Change. 1.4 Motivation for Change. 1.5 Unfolding the Story. Section 2: Therapy Basics. 2.1 Exploring and Expressing Feelings. 2.2 Monitoring. 2.3 Cognitive Behaviour Therapy. 2.4 Emotional Regulation. 2.5 Goal Setting. 2.6 Problem solving. Main Course. Section 3: Anxiety Issues. 3.1 Psychoeducation. 3.2 Increasing Awareness. 3.3 Anxiety Reduction Strategies. 3.4 Cognitive and Behavioural Strategies for Anxiety. Section 4: Depressive Issues. 4.1 Psychoeducation. 4.2 Behavioural Strategies for Depression. 4.3 Cognitive Strategies for Depression. Section 5: Anger Issues. 5.1 Psychoeducation. 5.2 Motivation for Managing Anger. 5.3 Anger Management Strategies. Section 6: Communication Skills. 6.1 Communication Skills. 6.2 Assertiveness. 6.3 Conflict Resolution. 6.4 Social Skills. Dessert. Section 7: Self-Esteem. 7.1 Psychoeducation. 7.2 Self-Awareness. 7.3 Increasing Self-Esteem. Section 8: Resilience. 8.1 Staying Positive. 8.2 Managing Stress. 8.3 Decision-making and Time Management. 8.4 Having Direction. 8.5 Relapse Prevention. Index.

About the Author

Clare Rosoman is a clinical psychologist currently managing a large not-for-profit psychology clinic in Queensland, Australia. She is also a consultant at Griffith University as a supervisor of post-graduate clinical psychology students in their work with clients. Dr Rosoman has previously worked in a variety of settings including psychiatric hospitals, private practice, schools and universities, and has published several papers in the area of children's social functioning and antisocial behaviour.


The book provides creative ways to explore a wide-range of general therapeutic issues and specific problems... The best feature of this book is that it contains such a vast range of photocopiable resources in a single place. The topics covered are so wide-ranging that it would take a busy therapist a considerable time to develop a similar set of resources of their own. -- Behavioural & Cognitive Psychotherapy

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