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Therapies for Emotional Wellbeing

This guide explains how to improve your emotional health and well-being. Explore more than 50 healing therapies; find out how to incorporate emotional healing and spirituality into everyday life; follow simple exercises and techniques to de-stress your life; learn about 13 spiritual traditions that will enrich your soul; discover how to create an oasis of peace in the midst of a busy schedule; and re-balance and calm your emotions through meditation and dream work.
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Table of Contents

Ayurveda; traditional Chinese medicine; energy medicine; homeopathy; nutrition; naturopathy; herbalism; exercise; posture; environment; sleep; the skeletal structure; the facial and muscular structure; pressure point therapies; massage therapies; energy-working therapies.

About the Author

Jane Alexander is an acknowledged expert in natural medicine and holistic living; the Daily Mail called her Britain s top writer on alternative therapies. She has been writing about new therapies and techniques for the past 13 years and has written nine books on natural health and holistic living.

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