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Ten Breaths to Happiness
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Touching Life in its Fullness

About the Author

Glen Schneider graduated from Harvard College in Cambridge, Massachusetts. As a naturalist/gardener, he has specialized in ecosystem restoration through the planting of local native plants. As a Zen teacher he is the founder of the Buckeye Sangha in Berkeley, California and in 2011 was ordained as a Dharma teacher by Thich Nhat Hanh. Glen was a contributing editor to Thich Nhat Hanh's Reconciliation- Healing the Inner Child, and is currently writing Touching the Earth- A Field Guide to East Bay Natural History. He lives in Berkeley, CA. Jason DeAntonis is an award-winning sculptor and visual artist. His illustrations have appeared in many books including Making Space by Thich Nhat Hanh and Little Pilgrim by Ko Un, both from Parallax Press. jasondeantonis.com Thich Nhat Hanh is one of the best-known Zen Buddhist teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village, in southwest France, where he gardens, writes, and teaches on the art of mindful living.

Reviews

"I have found that the deepest fear of many of us is that we will miss this life; that we will go through our days and life will somehow pass us by and we will not have touched this miracle authentically. "Ten Breaths to Happiness" is a wonderful way of deepening our encounter and connection with life; deepening our experience of life." -- from the introduction

"While the Ten Breaths Practice is ancient, Schneider connects it to neuroscience with explanations that flow easily enough for beginners... This fifty-page book is like a poem in the sense that every word resonates, nothing is out of place, and the images carry us beyond our usual thinking.""Mindfulness Bell"
I have found that the deepest fear of many of us is that we will miss this life; that we will go through our days and life will somehow pass us by and we will not have touched this miracle authentically. "Ten Breaths to Happiness" is a wonderful way of deepening our encounter and connection with life; deepening our experience of life. from the introduction
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