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Chapter 1. An introduction to cross-country skiing; Chapter 2. Getting ready to ski!; Chapter 3. The science of skis and snow; Chapter 4. The lessons!; Chapter 5. Skills...and the games that teach them; Chapter 6. Games! Games! Games! And the skills they teach.
Bridget A. Duoos is an associate professor in the department of health and human performance at the University of St. Thomas in St Paul, Minnesota. Duoos has done extensive research into the biomechanics of cross-country skiing skills, how to teach ski skills, important skill progressions, and methods of assessing student progress. Anne M. Rykken is a graphic designer and Nordic ski coach. Rykken spent 14 years as the head Nordic ski team coach at Minnehaha Academy in Minneapolis, Minnesota.