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Acknowledgments Putting Tai Chi Fa Jin into Practice Preface 1 History of the Tai Chi Chi Kung Discharge Form 2 Why Practice the Tai Chi Chi Kung Discharge Form? 3 Principles of Discharge Power 4 Warm-ups and Technical Exercises 5 The Tai Chi Chi Kung Discharge Form 6 Summary of the Complete Discharge Form 7 Push Hands (Tui Shou) 8 Martial Applications of the Discharge Form 9 Home Practice Glossary Notes Bibliography About the Authors The Universal Tao System and Training Center Index
Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world and is the author of 40 books, including Iron Shirt Chi Kung and The Inner Structure of Tai Chi. Andrew Jan is a senior instructor for the Universal Tao and a former Australian National Tai Chi and Wu Shu Champion. He lives near Perth, Australia.
"Any martial arts collection strong in Tai Chi needs this!" Midwest Book Review, June 2012