Foreword
Preface
How To Use This Book
Chapter 1: General Qigong Theory
1.1 Introduction
1.2 What is Qi and What is Qigong?
1.3 Categories of Qigong
1.4 Theory of Yin and Yang, Kan and Li
1.5 Qigong and Health
1.6 Qigong and Longevity
Chapter 2: Qigong Training Theory and Procedures
2.1 Introduction
2.2 Five Regulatings
Chapter 3: General Introduction to Taiji Ball Qigong
3.1 Introduction
3.2 History of Taiji Ball Qigong
3.3 Taiji Ball Qigong and Health
3.4 Taiji Ball Qigong and Martial Arts
Chapter 4: Theory of Taiji Ball Qigong
4.1 Introduction
4.2 What is Taiji in Taiji Ball Qigong?
4.3 Theory of Physical Conditioning
4.4 Theory of Inner Qi’s Cultivation
4.5 Martial Grand Qi Circulation
4.6 Other Benefits
4.7 Conclusions
Chapter 5: Taiji Ball Qigong Training
5.1 Introduction
5.2 Taiji Ball Qigong Training Contents and Procedures
5.3 Warm-Up
5.4 Internal Training –Breathing Exercises
5.5 External Training –Fundamental Stances
5.6 External Training –Exercises
Chapter 6: Applications of Taiji Ball Qigong
6.1 Introduction
6.2 Self-Practice
6.3 Train with Partners
6.4 Advanced Taiji Ball Training
Conclusion
Appendix A: Translations and Glossary of Chinese Terms
Index
About the Author
Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong, and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California. David W. Grantham has been training in martial arts for twenty-one years. He currently holds Certificates as Coach Instructor and Chin Na Instructor and teaches at the Hunterdon Wellness Center in Clinton, New Jersey. He offers privates, classes and seminars on Tai Chi Ball and Chin Na. David Grantham resides in Hunterdon County, New Jersey with his wife and two children.
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