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Home » Books » Health & Wellbeing » Dieting

Sweet Potato Power

Smart Carbs: Paleo and Personalized

By Ashley Tudor

Elsewhere $53.35 $42.34   Save $11.01 (21%)
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Format: Paperback, 287 pages
Other Information: Illustrated
Published In: United States, 24 April 2012
Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways. Sweet Potato Powerogives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation you can cut through diet mumbo jumbo.

About the Author

Ashley Tudor is a Design Strategist who focuses on innovation in health. She has worked with Fortune 500 companies and small start ups to tackle tough health-related issues such as creating dieting programs, designing strategies to help food companies fight obesity, conceiving new medical devices for primary care physicians, and developing online tools to help people use food as medicine. In recognition of her work, Mayor Gavin Newsom named Ashley one of San Francisco's Top Innovators in Health in 2010.

EAN: 9781936608782
ISBN: 1936608782
Publisher: Victory Belt Publishing
Dimensions: 21.49 x 21.59 x 1.78 centimetres (0.73 kg)
Age Range: 15+ years
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