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Superfoods for Life, Cacao

Improve Heart Health - Boost Your Brain Power - Decrease Stress Hormones and Chronic Fatique - 75 Delicious Recipes - (Superfoods for Life)

By Matt Ruscigno, Joshua Ploeg (With)

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Format: Paperback, 192 pages
Other Information: illustrations
Published In: United States, 04 September 2014
Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress! Sounds too good to be true. But it isn't, as author Matt Ruscigno explains, this hot superfood has powerful benefits. Then Matt gives you what you really want-recipes for chocolate! Superfoods for Life, Cacao contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts--including Huitlacoche-Chocolate Empanadas, Cocoa Buffalo Tempura Vegetables, Dolmathes with Currant-Chocolate Rice and Cacao Tzatziki.

About the Author

Matthew Ruscigno, M.P.H., R.D., holds two degrees in nutrition and is past chair of the Vegetarian Nutrition Dietary Practice Group of the Academy of Nutrition and Dietetics. In addition to his public health work, Matthew has a private practice and works closely with vegan athletes. An athlete himself, he has raced The World's Toughest Iron-Distance Triathlon in Eidfjord, Norway, ultra-marathons, and 24-hour mountain bike races. He is a 3-time finisher of the Furnace Creek 508, a 500-mile non-stop bike race that National Geographic calls the 8th hardest race in the world. Matthew contributed to the bestseller Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes by Isa Chandra Moskowitz.Joshua has been a vegan personal chef/caterer, writer, and punk musician since the 1990s. He has spent the last ten years touring the United States and the world, cooking in varied and interesting circumstances from place to place. He has penned several cookbooks, including This Ain't No Picnic, In Search of the Lost Taste, and Something Delicious This Way Comes: Spellbinding Vegan Cookery. He has also contributed recipes and columns to various publications including Brooklyn's Satyamagazine.

Reviews

"The coolest thing I like about their book is that it's not marketed as a "vegan cookbook." I LOVE SNEAKY VEGAN ACTIVISM! It's actually part of a series of superfoods cookbooks, some of which are not vegan. It's a great gift for omni friends or family members who are into chocolate and/or into superfoods and health!" - Vegansaurus.com "If you find yourself craving chocolate, this is the book to have on hand, as it's packed with lots of chocolaty goodness." - ChicVegan.com "The coolest thing I like about their book is that it's not marketed as a "vegan cookbook." I LOVE SNEAKY VEGAN ACTIVISM! It's actually part of a series of superfoods cookbooks, some of which are not vegan. It's a great gift for omni friends or family members who are into chocolate and/or into superfoods and health!" - "Vegansaurus.com" "If you find yourself craving chocolate, this is the book to have on hand, as it's packed with lots of chocolaty goodness." - "ChicVegan.com"

EAN: 9781592336104
ISBN: 1592336108
Publisher: Fair Winds Press
Dimensions: 20.07 x 15.24 x 1.52 centimetres (0.40 kg)
Age Range: 15+ years
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