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S.u.m.o (Shut Up, Move on) - the Straight-talking Guide to Succeeding in Life - 10th Anniversary Edition


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Table of Contents

About the Author xiii Preface to the 10th Anniversary Edition xv Introduction 1 1 E + R = O 7 2 Change Your T-shirt 33 3 Develop Fruity Thinking 53 4 Hippo Time Is OK 89 5 Remember The Beachball 105 6 Learn Latin 133 7 Ditch Doris Day 157 The Personal Postscript 181 Bonus SUMO Wisdom 185 Want To Know More About SUMO? 187 SUMO and Act4Africa 191 Seven Questions To Help You SUMO 194 Index 195

About the Author

Paul McGee is Capstone's bestselling author of all-time. He is an international keynote speaker and performance coach, combining his background in psychology with large doses of humour and practical insights. He is managing director of his own training and education company and proud creator of SUMO. He has spread the word about SUMO in over 30 countries and expanded the brand into the public, private and education sectors. Paul has a diploma in Performance Coaching and counselling and is an associate of the Chartered Institute of Personnel and Development.


"Having read countless personal development books I would say Paul has the genius edge of simplifying complex psychological concepts and putting them into punchy, memorable coaching tips for everyday situations" (Daily Express, May 2015)

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