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Part I Foundations of Training; Chapter 1 Upper-Body Anatomy; Chapter 2 Training Fundamentals; Chapter 3 Exercise Essentials; Part II Upper-Body Exercises; Chapter 4 Chest Exercises; Chapter 5 Back Exercises; Chapter 6 Shoulder and Trapezius Exercises; Chapter 7 Triceps Exercises; Chapter 8 Biceps and Forearm Exercises; Chapter 9 Rotator Cuff Exercises; Part III Advanced Applications; Chapter 10 Advanced Training Methods; Chapter 11 Tailor-Made Programs; Chapter Ready-to-Use Workouts.
Joe Wuebben serves as senior features editor at Muscle & Fitness, the world's largest bodybuilding publication. Previously working at Muscle & Fitness as a freelance writer and then as features editor, he was promoted to his present position in 2007. He has written more than 100 articles dealing with body-part-specific workouts, periodized programs, and advanced training techniques, and he has published in Muscle & Fitness Hers, Men's Fitness, and other top publications. Wuebben has twice been cited in the Best American Sports Writing anthology (2006 and 2007) for articles in Muscle & Fitness. Wuebben authored Book of Champions: 40 Years of Mr. Olympia Training Secrets, which featured workouts and training advice from the all-time great bodybuilders. He earned a bachelor's degree in kinesiology with an emphasis in exercise physiology from Western State College in Gunnison, Colorado. Coauthor Jim Stoppani, PhD, is senior science editor at Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. One of the foremost researchers in the field of exercise science, Stoppani received his doctorate in exercise physiology from the University of Connecticut. After graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and department of cellular and molecular physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in skeletal muscle. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002. In 2006, he authored Encyclopedia of Muscle & Strength published by Human Kinetics. He is also coauthor of the chapter Nutritional Needs of Strength/Power AthletesA" in the textbook Essentials of Sports Nutrition and Supplements (Humana Press, 2008) and is contributor to the book Mario Lopez's Knockout Fitness (Rodale, 2008). He is the personal health and nutrition consultant for numerous celebrity clients, such as Dr. Dre and Mario Lopez.