Chapter 1: Sculpting Your Ultimate Body; Chapter 2: The Strong and Sculpted Program; Chapter 3: Exercises for the Shoulders and Arms; Chapter 4: Exercises for the Lower Body; Chapter 5: Exercises for the Torso; Chapter 6: Warm-Up; Chapter 7: Break-In Phase; Chapter 8: Basic Training Phase; Chapter 9: Advanced Body Sculpting Phase; Chapter 10: Peak Physique Phase; Chapter 11: Cardio Connection.
Reviews in relevant UK and European websites, magazines and journals including Men '5 Fitness, Flex, Muscle: 5" Fitness, FitPro and Health and Fitness magazines. Featured at various fitness events throughout the UK and Europe including Body power Expo, Fibo and Fitpro. Solus emails, inclusion in online newsletters and posted on Human Kinetics 'Health and Fitness Blog.
Brad Schoenfeld is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training. He is the author of several fitness books, including Women '5 Home Workout Bible (Human Kinetics, 2010), Sculpting Her Body Perfect (Human Kinetics, 2003) and 28-Day Body Shopeover (Human Kinetics, 2006).