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Strong & Sculpted
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Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. The five-phase programme goes from where readers are to where they want to be and then keeps them there. Starting with the building of an essential foundation for muscle development, then progressing to more targeted sculpting and shaping as readers evolve, so will their plan. Strong & Sculpted contains 117 effective exercises for shaping and defining the lower body, shoulders, arms and torso, plus advice on reps, pacing and optimal performance of each movement.
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Table of Contents

Chapter 1: Sculpting Your Ultimate Body; Chapter 2: The Strong and Sculpted Program; Chapter 3: Exercises for the Shoulders and Arms; Chapter 4: Exercises for the Lower Body; Chapter 5: Exercises for the Torso; Chapter 6: Warm-Up; Chapter 7: Break-In Phase; Chapter 8: Basic Training Phase; Chapter 9: Advanced Body Sculpting Phase; Chapter 10: Peak Physique Phase; Chapter 11: Cardio Connection.

Promotional Information

Reviews in relevant UK and European websites, magazines and journals including Men '5 Fitness, Flex, Muscle: 5" Fitness, FitPro and Health and Fitness magazines. Featured at various fitness events throughout the UK and Europe including Body power Expo, Fibo and Fitpro. Solus emails, inclusion in online newsletters and posted on Human Kinetics 'Health and Fitness Blog.

About the Author

Brad Schoenfeld is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training. He is the author of several fitness books, including Women '5 Home Workout Bible (Human Kinetics, 2010), Sculpting Her Body Perfect (Human Kinetics, 2003) and 28-Day Body Shopeover (Human Kinetics, 2006).

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