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Table of Contents

Introduction 1 Chapter 1: The Basics 9 Chapter 2: Breakaways 31 Chapter 3: Defending Against Various Blows & Throws 49 Chapter 4: Preemptive Attacks 57 Chapter 5: Ground Grappling 59 Chapter 6: Weapons 83 Chapter 7: Physical Training 119 Chapter 8: Personalized Combat Form 133 Epilogue 139

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