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Stress-Proof Your Brain [Audio]

Train Your Brain for Happiness and Freedom from Chronic StressOur brains have evolved powerful tools for coping with threats and danger but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally reshape your brain to make you more resilient, confident, and peaceful, including:
  • How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses
  • Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger
  • Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more
  • How to rewire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace
Course objectives:
  • List some qualities of the affiliating, approaching and avoiding systems
  • Describe ways in which survival reflexes can do more harm than good
  • Utilize practices that deepen the neurological capacity for happiness and wellness
  • Practice guided exercises for calming chronic worries, developing gratitude, building inner strength
  • Apply techniques that use memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger
  • Plan to use meditation to reshape your brain and be more resilient, confident, and peaceful
Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm by deepening your neurological capacity for happiness and wellness."
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About the Author

Rick Hanson RickHanson, PhD, is a psychologist, Senior Fellow of theGreater Good Science Center at UC Berkeley, andNew York Timesbestselling author. His books are available in 26 languages and includeHardwiring Happiness, Buddha s Brain, Just One Thing, andMother Nurture. He edits theWise Brain Bulletinand has numerousaudio programs. Asumma cum laudegraduate of UCLA and founder of theWellspring Institute for Neuroscience and Contemplative Wisdom, he s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. Dr.Hansonhas been a trustee ofSaybrook Universityand served on the board ofSpirit Rock Meditation Center. His work has been featured on the BBC, CBS, and NPR, and he offers the freeJust One Thing newsletterwith over 115,000 subscribers, plus the onlineFoundations of Well-Beingprogram in positive neuroplasticity that anyone with financial need can do for free. He enjoys rock-climbing and taking a break from emails. He and his wife have two adult children. "

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