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Stress Less


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Table of Contents

What is stress and what causes it? (What is stress anyway? What causes most people stress? Thoughts and feelings that generate stress; The things we do when we are stressed; Red alerts to Stress at work); Using stress to our advantage (The message of distress (something needs to change); The role of our reactions to potentially stressful situations; Where do our reactions come from? Things that influence our reactions); Getting rid of stress (Taking control of your life; Coping with stress at work; Preventing stress (Building stress resistance by taking agency in our lives; Life balance and self care; Everyday relaxation techniques; The Miracle of Mindfulness; Keep on keeping on: What to do when we have a lapse)

About the Author

Averil Overton is a psychologist specialising in stress, coping and resilience. She works privately as a clinical practitioner and also takes seminars on stress and well-being in the organizational and industrial sector.

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