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Stress: The Essential Guide
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Table of Contents

Chapter 1. Defining Stress Chapter 2. Recognising Symptoms Chapter 3. Coping Strategies Chapter 4. Your Own Worst Enemy Chapter 5. Work Life Balance Chapter 6. You Deserve the Best Chapter 7. Sort Your Life Out Chapter 8. Lie Back and Relax Chapter 9. Healthy Living Chapter 10. Complementary Medicine Help List

Chapter 1. Defining Stress Chapter 2. Recognising Symptoms Chapter 3. Coping Strategies Chapter 4. Your Own Worst Enemy Chapter 5. Work Life Balance Chapter 6. You Deserve the Best Chapter 7. Sort Your Life Out Chapter 8. Lie Back and Relax Chapter 9. Healthy Living Chapter 10. Complementary Medicine Help List

About the Author

Frances Ive is an award-winning health journalist who founded the complementary health website Healthy Soul www.healthysoul.co.uk The website aims to provide an information resource for people who want to know more about taking responsibility for their own wellbeing. It includes topical information about women A|s health, complementary therapies, nutrition and preventative medicine. Over the last 10 years Frances has principally written about health for a wide range of national newspapers and women A|s magazines. She has also written booklets for a major cancer charity and copy for other health websites. Frances also provides a PR service to consultancies and clients. Frances is a committee member of the Guild of Health Writers, and as a freelance journalist believes she is well equipped to write about stress!

Reviews

'This handy little volume...is a useful compendium of self-help and other strategies. It is easy to read and is well presented, carrying short highlights and summaries to each chapter. Key points are easy to reference.' Ian Draper, UK National Work-Stress Network Newsletter 'I have tried many of the excellent ways to reduce stress advocated in Stress - The Essential Guide. Frances Ive explains it's possible to become addicted to stress and how important it is to recognise your symptoms and see that it's not necessary to listen, read or watch the news all the time. The book also tells us that we need to watch our negative ways of coping and replace them with healthy exercise, meditation and good diet. A helpful book.' Lynne Franks, celebrity and founder of SEED, the women's business support network, in The Daily Mail

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