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Strength and Conditioning for Endurance Running


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Features and reviews in Sport & Exercise Scientist and International Journal of Sports Science & Coaching. Reviews in Coaching Edge, Sports Performance Bulletin, Runners World, Athletics Weekly and Sports Coach UK magazines.

About the Author

Richard Blagrove is the Programme Director for the undergraduate degree in Strength and Conditioning Science at St Mary's University in London and currently a Board Director for the UK Strength and Conditioning Association (UKSCA). He has provided strength and conditioning support to numerous endurance runners over the last 10 years and currently coaches a number of international runners based in south-west London through the St Mary's Clinic. Richard is an accredited coach with the UKSCA and certified by the National Strength and Coaching Association. Richard was previously a competitive middle-distance runner.

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