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Introduction 1. Adaptations from Training 2. Techniques 3. Assessments 4. Components of a Training Session 5. Principles of Training 6. Needs Analysis 7. Program Design 8. Periodization of Training 9. Injuries 10. Age and Training 11. Level of Competition and Training 12. Putting it all Together
John Cissik is the Director of Fitness and Recreation at Texas Woman's University and a human performance consultant to track and field programs. He has authored six books, produced four videos, and written more than 70 publications on strength and speed training. He also serves as an associate editor for the Strength and Conditioning Journal.
"A great book - it is imperative that you buy it!", Australian Track and Field Coaches Association News "If you are looking to develop a solid foundation in strength and conditioning principles, Strength and Conditioning: A Concise Introduction is a great read for you.", Andy Haley, Stack