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The Strength and Conditioning Bible


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Table of Contents

Section 1 - Training Concepts 1. Introduction: the role of S&C in being the best you can be 2. What is integrated performance conditioning? 3. 5 Point Blueprint for Success Section 2 - Train Like an Athlete 4. Injury reduction 5. Movement Preparation 6. Strength and Power 7. Metabolic Conditioning 8. Recovery and Regeneration Section 3 - Programme Design 9. Programme Design Checklist Section 4 - Exercise Reference 10. Injury Reduction 11. Movement Preparation 12. Strength and Power 13. Metabolic Conditioning 14. Programme templates (month, week, session) Exercise matrix

Promotional Information

The ultimate resource for anyone wishing to benefit from the strength and conditioning programmes usually only available to professional athletes.

About the Author

Through his work as a Performance Enhancement Specialist working in high performance sport, Nick Grantham has gained a reputation for excellence working with scores of Olympic athletes. He has over 15 years' experience in the development of high performance fitness and sport science service delivery to Commonwealth, European, World and Olympic medallists. Nick has also written for Men's Health, Men's Fitness, Maxim, Four Four Two, Fighting Fit, Peak Performance as well as a monthly column in Sports Injury Bulletin.


If you'd like to make 2016 the year you finally get the body of your dreams, then strength and conditioning coach Nick Grantham can help. In this book, he reveals the training secrets and principles used by top athletes - you'll be planking like a pro in no time. * The Sun *
By far the best way to train. * Coach *
You can really count on The Strength & Conditioning Bible to not only explain what to do and how to do it, but also why you're doing it... The workouts will allow you to train your body from head to toe in a fuss-free, effective way. * Women's Fitness *

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