An ideal resource for motivated runners, from beginner up to higher level, who want to avoid injury and get an additional boost to their performance. Expert, accessible strength and conditioning advice that will make you a stronger and faster runner.
John Shepherd is a well-respected author and editor-in-chief of Ultrafit magazine. He has written numerous titles for Bloomsbury including The Complete Guide to Sports Training, Shape Up!, 101 Fitness Drills and 101 Athletics Drills.
Strength Training for Runners is a complete training programme from
marathon runners to triathletes, designed to keep you on track,
whatever your level. * School Sport Magazine *
This is a must-have addition to any library for the coach or athlete. ...simply a must for anyone who wants to improve. * Athletics Weekly *
a must read for all runners...This is an essential read and highly recommended. * Running Fitness *