Strength Training Exercises for Women
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|Format: ||Paperback, 336 pages|
|Other Information: ||illustrations|
|Published In: ||United Kingdom, 16 January 2014|
Tone, sculpt and stay strong for life. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness. Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.
About the Author
Joan Pagano is certified by the American College of Sports Medicine (ACSM) in health and fitness instruction. She has worked as a personal trainer in New York for over 20 years and is the author of several DK fitness books, such as Strength Training for Women.
23.3 x 19.6 x 2.4 centimetres (0.61 kg)|
15+ years |