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It's a proven fact that the fastest and most effective way to get strong is to lift weights. But without proper guidance, weight lifting can be inefficientunot to mention unsafe. Written by top strength training experts, The Strength Training Bible for Women pinpoints the best methods for increasing strength and endurance, and maximizing results through targeted workouts. The

Table of Contents

Introduction
1. About the Experts
2. Why Be Strong?
- Strength Training versus Bodybuilding
3. Strength Training Terminology
4. Programming Basics
5. The Truth about Strength Training
6. Basic Muscular Anatomy
7. Equipment and Gear
8. Warming Up
9. The Exercises
10. The Programs
- Introductory Cycle
- Beginner Cycle
- Intermediate Cycle
- Advanced Cycle
11. Creating Your Own Program
12. Injury Prevention and Maintenance
- The Mobility Myth
- Injury Prevention Exercises by Body Area
- Injury Prevention Workouts
Index of Exercises

About the Author

William Smith, MS, NSCA-CSCS, MEPD- In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference.

David Kirschenhas over 20 years of experience in personal training, coaching, education, and club management. He is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.

Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. She also writes and speaks about youth sports performance, strength sports and nutrition. Her writing can be found on Elitefts.com and JuliaLadewski.com.