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Allen Carr was a chain-smoker, who used to get through a hundred cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works. No other method has ever been as successful in getting smokers to quit.
"And this time it was so easy, it was so perfect, and it was all because of this book ... I stopped, I just stopped."--James Spader, The Tonight Show, Jan. 13, 2018