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Acknowledgements. Introduction. Part I: Living With Energy. 1. What do you really want? 2. Connecting to what you value. 3. The Four energies. 4. Energy sources and sappers. Part II: No More Excuses! 5. Excuses, excuses. 6. What's really stopping you? 7. Mind your language. 8. Accepting what you have to give up to get what you want. Part III: Vitality Now! 15 Essential Energy Strategies. 9. What is Vitality for you. Mental Energy. 10. Visualise to energise. 11. Banish mental gremlins. 12. Get in control! 13. Affirmations and celebrations. 14. Get creative. Physical Energy. 15. Exit sloth, enter fox. 16. Eat, drink and be energised! 17. Sleeping beauty. 18. Relax to renew. 19. Have a break. Emotional Energy. 20. Know yourself. 21. Energy-giving relationships. 22. Happiness is a journey, not a destination. Spirit Energy. 23. Get a life! 24. Learn your life lessons. Part IV: Action Plans You Actually Take Action On. 25. Filling your vitality vessel. 26. Steps to taking action and LOVING IT! 27. Decision time. Recommended Resources. Index.
Alyssa Abbey is an energy management expert and broadcaster with nearly 20 years experience of helping people to create sustainable energy levels. Her challenging but humorous style has prompted thousands to reframe the way they perceive energy and to create an unstoppable momentum toward a better quality of life. Alyssa is a busy working mother and understands the challenges of maintaining energizing habits alongside career, study or caring responsibilities. Her work as a BUPA Stress Management Consultant takes her into many high-pressure corporate environments, but she works with all walks of life in her private Vitality practice, Live with Energy - www.livewithenergy.com .