Learn how to make real, lasting changes in your life.
Dr Sean Young is a psychologist and founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour. Dr Young's work has been featured in media outlets including The New York Times, NPR, Huffington Post, TechCrunch, Mashable and CBS News.
Scientifically grounded and personally implementable. It's a winner
-- Robert Cialdini, author of 'Influence and Pre-Suasion'
Sean Young has taken psychology research and applied it outside
the research lab, helping people make lasting changes to their
In this book, he shares a process and tools so that we can make these changes ourselves
A must-read for anyone who's been unable to keep a New Year's
resolution or failed at making a lasting change in any other
area of their life or work.