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Part 1: Individual Differences 1. Personality 2. Motivation 3. Arousal, Stress and Anxiety 4. Self-Confidence Part 2: The Environment 5. Competition and Audience Effects 6. Group Dynamics and Cohesion Part 3: Helping Sports Participants and Coaches 7. Psychological Skills Training 8. Behaviour Modification Bibliography Glossary Index
David Tod is a Senior Lecturer in Psychology at the University of the Sunshine Coast, Australia.
"...A well-written and interesting book that concisely provides the basics to some of the sports psychology major areas." -Andreas Ivarsson (2015) 'Introduktion till idrottspsykologi pa under 200 sidor/Introduction to Sport Psychology in under 200 pages', idrottsforum.org